7 Steps to Integrate Calm Sleep Music Into Your Nightly Routine

Have you been looking for ways to fall asleep more easily? You could consider numerous different options to fall asleep more quickly and enjoy a more restful night’s sleep. However, in many cases, we overlook the importance of a good night’s sleep in favor of pushing ourselves to ever more unattainable limits.

Still, while some options for improving your sleep can require a more significant change or investment – such as buying a new mattress if yours isn’t supporting you comfortably – other options can be far simpler and more affordable to implement. One such option is calming sleep sounds, which could help with your own efforts to fall asleep. But does calm sleep music really help you sleep, and how can you get the most from your sleep music for a more restful night’s sleep?

We’ve considered some of the critical things you should know about calming sleep sounds today to help ensure you’re integrating them effectively and easily with your nightly routine.

Does Calm Sleep Music Help You Sleep?

Does calm sleep music help you sleep? The answer to this question can be a little hard to determine for many people since it’s not always clear how calm sleep music works and how you could integrate it with your own lifestyle. So, before we begin looking at our seven key steps to incorporate calm sleep music into your nightly routine, we’ll first start by considering why this works, to begin with.

The short answer to this question is: yes, absolutely. Indeed, while it does seem too good to be true, calm sleep music can help you sleep far more quickly and more deeply than without. With this in mind, a growing number of people have considered implementing calming sleep sounds into their own nightly routines, too.

How Calming Sleep Sounds Work to Aid With Sleep Quality

We’ve clarified that calming sleep sounds can help with falling asleep. But why is this, and how does calm sleep music help you sleep more deeply? Well, there are a few factors behind this – which requires us to look at the science behind calm sleep music briefly.

While every piece of sleep music is different, there’s one factor that all calm sleep music scores have in common: a calm, slow tempo. Research has proven on countless occasions that a fast tempo (speed) for a piece of music can influence our heart rate, making us more alert. Along a similar line of thought, the opposite is also true; by implementing a slower-tempo tune, calm sleep music subconsciously begins to lower your heart rate, helping calm your breathing and easing you into a more suitable state for sleep.

After all, if your heart is pounding in your chest, you’ll never fall asleep, but you may find it much easier to relax by slowing your heart rate down to around 60bpm.

It’s not just the tempo of calm sleep music that makes it so effective, though – it’s also the lack of speech or lyrics. While countless stunning pieces of music are exceptionally soothing – the Marconi Union song, Weightless, is a firm favorite here – their lyrics make them less suitable for drifting off to sleep. This helps prevent strong emotions from bubbling to the surface due to the lyrics, further helping you drift off into a subconscious, sleeping state.

7 Key Steps to Integrate Calm Sleep Music into Your Routine

If you think that calming sleep sounds and pieces of music could be the right choice to help you drift off to sleep, we highly recommend you consider the following seven steps to help with your transition. Indeed, calm sleep music is highly effective for helping you drift off. However, it can’t work wonders – and these steps will help you get the best results from your sleep music possible for a deeper night’s sleep.

#1 Identify Any Contributing Factors Stopping You From Sleeping

Before getting started with calming sleep sounds, we highly recommend you first consider any contributing factors that may stop you from sleeping. This simple step can help optimize your sleep sounds goals. For example, if you notice that you’re usually struggling to sleep well overnight due to loud environmental noise, ensuring your calm sleep music is playing at this time can be a good way to help drown out the external environment.

#2 Choose Your Calm Sleep Music

Once you’ve determined whether any external factors might stop you from sleeping well, you can choose your calm sleep music. As we’ve already highlighted, the ideal calm sleep music should have a slow tempo (around 60bpm or less) without lyrics. It should also be free from adverts right in the middle, as these could snap you out of your relaxation and make it harder to fall asleep, not easier!

Once you’ve found your sleep music, we recommend keeping this open on your device, ready for later. Indeed, you’ll want to minimize your exposure to white light when going to bed, even while turning your sleep music on. So, we highly suggest turning your phone onto night mode to reduce the strength of the light and its impact on your natural melatonin levels.

#3 Invest in a Good Set of Speakers

A good set of speakers is vital to get the most from your calm sleep music. Your phone speakers may do the job, of course, but a proper set of speakers or even pillow speakers could help optimize the experience further. We strongly recommend against using headphones, however, as these could leave you getting injured if you should accidentally roll over onto your headphones overnight.

#4 Stick to your Normal Nightly Routine

One of the most vital tips we can give here is to stick to your regular nightly routine. Changing your nightly routine could make it harder to fall asleep, as your body may not be prepared for bed. As such, sticking to your normal nightly routine – whatever it might be – might be an excellent way to boost the efficacy of calming sleep sounds in your efforts to fall asleep.

#5 Find a Comfortable, Safe Position

Before you begin playing your sleep music, we recommend finding a comfortable and safe position in bed to lie down. Even if you normally have major difficulties falling asleep, you might be surprised by just how much different calming sleep sounds could have – which may leave you falling asleep faster than you realize. So, to stay safe, we recommend sticking as close to the middle of the bed as possible. Ideally, you should try to find a position that makes you feel truly comfortable and happy to help you drift off more easily.

#6 Focus on the Music to Drift Off

Now comes the important bit: actually drifting off! Once your sleep music is playing, try to focus on the music and its sounds rather than external influences. Close your eyes, and try to forget about anything else that may have happened during your day. Focus on breathing slowly to help further slow and calm your heart rate; you might just find this could significantly benefit your ability to fall asleep.

Remember: there’s no rush, and it’s not some sort of competition. You likely won’t fall asleep in a matter of seconds, even with sleep music; most people try to listen to sleep music for up to forty minutes, depending on how much trouble they’ve been having with falling asleep. As such, this could be an excellent option for you to consider, too – and our sleep music might be just the option you need to drift off to sleep tonight.

#7 Keep it Consistent!

At this point, we need to reiterate the importance of keeping it consistent here. Indeed, if you want to get the most from your sleep sounds, it’s so vital that you use these regularly for the best results. While sleep sounds can help soothe your mind initially, you’ll begin seeing the best results from them after around a week or so, as your body begins to associate sleep sounds as part of your nightly routine. With this in mind, be consistent when using sleep sounds, and try to listen to them for the same duration of time every night to help your body adjust and learn that calming sleep sounds equate to sleep.

Final Thoughts

We all occasionally have a bad night’s sleep. However, if you’re struggling to fall asleep more regularly or have difficulties waking up feeling tired or groggy, integrating calming sleep sounds and sleep music into your routine could be a good option.

Hopefully, today, we’ve answered any pressing questions you might have about “does calm sleep music really help you sleep” and how to integrate this with your nightly routine. After all, calm sleep music can be highly effective for boosting your relaxation and preparing your body for a restful night’s sleep – and, with around 60% of people using sleep music to help them drift off, it’s clear to see you’re not alone in this either.