Best Sleep Aid Products For Adults

Getting enough sleep is really beneficial to your health. Sleep is essential for optimum body and brain function. A good night's sleep can help you learn better, remember things effectively, make smarter choices, and even be more creative. Furthermore, not getting enough sleep has been related to an increased risk of heart disease, diabetes, and obesity.

"You should wear blue-light-blocking sunglasses while watching television," Dr. Lekkos said if you just can't seem to give up your nightly Netflix ritual.

"Blue light suppresses melatonin, our natural sleep hormone; a decrease in melatonin can prevent you from falling asleep," Augelli explained. "Ideally, you should put away all of your work and phone one hour before bedtime as part of your wind-down ritual.

However, if you must work, you should do all possible to decrease the amount of influence it will have. Some modest studies demonstrate that wearing light blocking glasses for several hours before bedtime reduces the time it takes to fall asleep."

Sleep aids were a $78 billion industry in 2019, according to P&S Intelligence, a market research firm, and that number is predicted to climb to $163 billion by 2030. There are a variety of solutions available that can help you enhance your nightly sleep without resorting to medicine.

Here are a few of our favorites.

1. LectroFan EVO Guaranteed Non-Looping Sleep Sound Machine

"Sound is comforting and relaxing to certain people, and it helps them deactivate for sleep," Augelli explained. "Some of them will conceal other environmental noise, so in some circumstances, it can be beneficial; just make sure the frequency of that sound doesn't fluctuate excessively." For example, when an advertisement airs on television, it is significantly louder," she remarked.

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The LectroFran EvoSo comes with ten different fan sounds, including white, pink, and brown noise varieties and two ocean noises. According to the brand, it is made to produce unique and non-repeating sounds. You can use the device to set a timer and even connect it to your headphones or speakers to customize the music. Over 9,000 Amazon reviewers have given it a 4.7-star rating.

2. Rhinomed Limited Mute Nasal Dilator for Snore Reduction

Hence, more than half of us have trouble breathing through our noses, according to Michael Gelb, DDS, MS, co-author of "GASP! Airway Health - The Hidden Path to Wellness." Snoring is a common effect of this struggle. Even if you are one of the halves that don’t have trouble breathing at night, your partner's problems affect your sleeping. A Mute Snoring device can help in this situation.

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So, mute assists noisy snorers and poor nasal breathers by improving airflow in the nose by holding open the nasal airways like a stent. You may adjust the gadget for each nostril separately, making it more pleasant to sleep with. And user trials have shown that using Mute reduces or eliminates snoring in 75% of persons.

3. Fitbit Sense watch

Although Fitbit is recognized for its fitness tracking capabilities, it can also be used to track sleep. Fitbit's newest wristwatch can help you better understand and track your sleep patterns. It displays how long you slept and how much time you spend in light, deep, and REM sleep during the night.

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It then uses this data to provide you with a Sleep Score, which indicates how well or poorly you slept. "If you're measuring your number of hours of sleep and making sure you get appropriate sleep and that you're going to sleep around the same time," Augelli said, devices like this can be helpful. The Fitbit Sense also has a Smart Wake Alarm, which the company claims will wake you up at the "ideal stage of sleep" for a better start to the day.

4. Philips SmartSleep Connected Sleep and Wake-Up Light

Philips SmartSleep, which links to your home Wi-Fi, helps you learn about how the atmosphere in your bedroom influences your sleep. You'll use SleepMapper, the company's proprietary software, to track and receive feedback on some of your habits.

"Using a sleep tracker, which is available through numerous apps, is the best remedy for being unable to fall asleep," stated Lindsey Huttner, LCSW, a psychotherapist in Queens, NY. "You will record when you get into bed, the approximate time you fall asleep, how long you sleep, and how many times and for how long you awoke in the app. After that, the app will 'prescribe' how much sleep you should have."

Amazon Link: https://amzn.to/3D3ITWf

SmartSleep works with its accompanying app to track and monitor your bedroom's temperature, noise, light, and humidity levels to record your sleep habits. The light it creates is intended to help you wake up.

5. Philips Hue White 4-Pack A19 LED Smart Bulb

It's not just the light from our electronics that keeps us awake; it's also the light from other lights in the room. "At the end of the day, I recommend turning down the lights in your home." "Dr. Apostolos Lekkos, the founder of Bios Functional Medicine, said as much. "Lower light levels can aid in the production of melatonin, your sleep hormone."

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This is made easier with Philips smart bulbs. To operate up to 10 lights in a room, couple the light bulbs with your mobile device, Amazon, or Google assistant. The Hue Hub can control up to 50 Philips Hue smart bulbs if you want to connect more than ten. Before going to bed, use your voice assistant or mobile device to turn lights on and off, or vary the intensity from bright to dim to nightlight.

6. Amazon Basics Room Darkening Blackout Window Curtains

"The blackout curtains will block off warming light for people who are sleeping when the sun is shining, or in the summer when it starts to get bright early, to produce a conducive sleep environment. City lights and street lights can also disrupt sleep "Dianne Augelli, MD, a sleep expert at New York's Weill Cornell Medicine, agreed.

These blackout curtains from Amazon are constructed of 100 percent polyester and include a triple-weave fabric that blocks out light and reduces outside noise. They have two velcro-tied panels that can be pulled back while you are not sleeping. These blackout curtains can also be machine-washed for convenience.

Amazon Link: https://amzn.to/3qqku84

7. ChiliSleep Cube Sleep System

The temperature has a significant impact on a good night's sleep. However, night sweats can be caused by too much heat, while discomfort and insomnia can be caused by a cold environment. The best sleeping temperature is often a cold air conditioning setting, but individual preferences vary. Those sleeping in the same room may also have varied temperature preferences.

Water is used to heat or cool the Chilisleep technology cube, which can be set to different temperatures on each side of the mattress pad. It can save money on electricity while giving individualized temperature control because it consumes less energy than an air conditioner. The heat setting might also provide comfort for tight muscles or chronic problems that flare up at night.

Amazon Link: https://amzn.to/3wutLjy

The kit includes remote controls and is available for one or two persons. Bundle deals and military discounts are also available from the company.

8. RENPHO Eye Massager with Heat

Overworked eyes can cause headaches and soreness, making it difficult to sleep. The RENPHO eye massager fits over your eyes like a mask and massages, heats, and compresses them to ease the pain. It has settings for oscillating trigger point massage and rhythmic percussion massage. Additionally, too much screen time during the day can cause eye dryness, puffiness, migraines, headaches, and tension.

The massager is Bluetooth-enabled, so you can listen to music or relax to soothing sounds. While the device is convenient for travel, it is not approved for use after eye surgery or for people who have glaucoma.

Amazon Link: https://amzn.to/3DaJ0iU

9. Aroma Essential Oil Diffuser

Essential oil diffusers are fairly popular, but those designed to run all night to promote excellent sleep are more difficult to come by. Oil diffusers are typically modest and operate for one to two hours at a time. This one, however, holds half a gallon of water and can run for up to 20 hours.

Amazon Link: https://amzn.to/3wscojb

Moreover, the mist level is controlled by a dial on the front of the diffuser, and the soft light on the front can be used as a nightlight for children. Aromatherapy can also help to relieve stress and anxiety.

10. Bose Sleepbuds II

Bose is known for its high-quality sound equipment, and its Sleepbuds stand up to the company's reputation. Bose designed earphones that reduce and muffle external sounds using technology from its noise-canceling headphones. They also come with an app that allows you to select from a variety of nature or meditation sounds to help you fall asleep faster and stay asleep longer.

They are more expensive than others, but they work for 10 hours on a single charge and have a 90-day free trial. They also have an ergonomic shape that should make sleeping more comfortable.

Amazon Link: https://amzn.to/355etX6

Over to you

Sleep deprivation and insomnia can be caused by a variety of factors. The first approach is to figure out what's causing your insomnia, and then invest in goods that target those exact problems. The product should make you feel at ease, serene, and relaxed.

Listening to relaxing, calming music is one way to help you nod off if you’re struggling to sleep. Discover our range of playlists here to help you drift off into dreamland.