Common Causes of Stress That Could Disrupt Your Day!

Have you ever wondered why feeling stressed and overwhelmed is so common? We’re all leading increasingly busy lives in this day and age, so it’s perhaps no surprise that many of us are feeling stressed, overwhelmed, and finding it difficult to cope with feelings of stress and anxiety. However, it really shouldn’t have to feel like this – which is why, today, we’ve outlined some of the most common causes and factors of stress that could be disrupting your day! Hopefully, this will finally help you answer the question of, “Why am I so stressed out all the time” and give you some opportunities to overcome your feelings of stress.

Common Causes and Factors of Stress that Could Disrupt Your Day

There are countless common causes and factors of stress that could leave you feeling at less than the top of your game. Of course, these will vary from person to person, and the challenges one individual faces won’t be the same as those faced by someone else. However, to make the most of your stress-relief efforts, it’s first vital to understand what causes stress and what causes your feelings of stress specifically.

When Stress Isn’t Due to Environmental Factors

While there’s no definitive list for factors of stress, we’ve listed some of the most common below. However, it’s also worth considering that extreme stress, especially if experienced over multiple weeks or without a known cause, can potentially be indicative of a greater health concern, such as post-traumatic stress disorder (PTSD). Indeed, extreme stress is one of the biggest causes of PTSD and estimates show that as many as 6% of people will suffer from PTSD during their lifetime. As such, if you’re feeling concerned at any point in time, one of the factors of the stress you have been experiencing could be a result of health conditions rather than environmental factors.

Other Common Factors of Stress to be Aware Of

Now that we’ve clarified the importance of looking out for your overall health and wellbeing, we can begin tackling some of the most common factors of stress you should know. Indeed, understanding why you are feeling so stressed out can be an influential aspect of addressing and overcoming your stress. And while knowing why isn’t going to fix the problem on its own, it’s certainly a good way to begin tackling the challenge overall. Plus, knowing some of the most common causes of stress could also help you avoid these in your own life.

#1 Feeling Overworked

Without a doubt, one of the most common – and frustrating – factors and causes of stress is feeling overworked. Indeed, even the most productive “workaholics” out there occasionally need some time away from the office to focus on themselves and their own wellbeing. And while this can sometimes seem a little tricky to focus on, especially for people who usually prefer to keep to themselves, buckle down, and get the job done, taking a little time out occasionally is crucial to avoid stress. Along a similar line of thought, taking on too much can also leave you feeling emotionally drained and exhausted, which in turn could induce strong feelings of being overworked.

#2 Pressing Deadlines

Following on smoothly from the previous point, you don’t necessarily need to be doing overtime hours to feel pressure and stress due to your job. In fact, pressing deadlines that are hard to meet can also be a major source of worry and stress for many people. Of course, these are not always easy to overcome immediately but ensuring you have a plan in place is, without a doubt, one of the best ways to begin tackling pressing deadlines.

This, in turn, helps give you something to focus on and a route through the stress – adding a “light at the end of the tunnel” that can help motivate you to work harder, meet your deadlines, and get back to a more manageable workload. However, if you find yourself continually facing too much pressure from deadlines, it may be worth speaking to your manager to see if there is any way to take on a little less work to make things more manageable.

#3 Relationship Struggles

It’s not just our working life that can cause a significant amount of stress; in fact, our relationships can also be a significant contributor to stress and feelings of worry. In many cases, relationship struggles – be it someone you love not noticing you or difficulties with an existing relationship – can represent a major source of frustration, worry, and aggravation, all of which can rapidly lead to stress.

As such, it’s crucial to try and combat these issues where possible. For example, taking steps to tackle the problems, such as discussing your concerns with your loved one, might be a good way to ensure that relationship struggles aren’t holding you back from achieving your full potential. It’s also worth considering that your relationship struggles you have been experiencing could also impact on the rest of your family, too, making family life much tenser. As such, this could be worth considering as part of your approach to leading a happier, less stressed life.

#4 Concerns About Health

We simply can’t control some things in life, and no amount of talking things over will necessarily resolve matters. This is all the more significant when it comes to health concerns, which are a major source of stress in many cases. There are several factors that play into this, as well; obviously, one of the most apparent is worries about whether you or a loved one will be able to recover from the conditions they’ve been struggling with. However, that’s not the only source of stress, for many people; for example, financial concerns about paying for medical bills may also influence the overall feelings of stress as a result of health concerns.

#5 Unexpected Expenses

As we briefly touched upon a moment ago, another significant source of worry in your life could be unexpected expenses. In many scenarios, unexpected expenses can represent a major concern, especially when they’re substantial. There are many potential sources of stress in this regard, too. Whether it’s an unexpected healthcare or veterinary expense, a sudden repair needing quick attention for your home, an expense you’ve forgotten about that’s suddenly caught up, and so on, these can all represent significant sources of worry and stress in your life.

Since these are unexpected, they’re also very difficult to plan for. In addition, many of us simply won’t have the means to put aside a substantial sum of money each month to ensure there’s a good “nest egg” for such scenarios. With this in mind, if you find yourself in a position where you’re facing a massive, unexpected expense, we’d highly recommend you consider opportunities to overcome these. For example, for smaller sudden expenses, reaching out to friends and family members for help may be a good first step. Or, for larger expenses (such as healthcare), reaching out for crowdfunding support if you cannot is an option to consider.

Can Sleep Music Help You Overcome Feelings of Stress and Worry?

At this point, we’ve considered some of the most common causes of stress that could be disrupting your day – but how can you overcome this if you have been feeling stressed? Well, there are several potential options you could consider, but one of the most popular is integrating calming music into your routine.

One of the most apparent traits of stress is that it induces a substantially increased heart rate. But why should this be a major limitation? Although an elevated heart rate can be understandably frustrating to deal with, it’s not an impossible situation to deal with – and one of the simplest ways, in many scenarios, is simply to ensure you have a comfortable, relaxing environment. Putting soothing relaxation music on in the background may be one of the easiest ways to implement this in your routine.

Soothing relaxation music offers numerous notable benefits, and these help make it highly effective for promoting relaxation and serenity overall. Notably, the slow tempo of relaxation music, coupled with gentle sounds that help ease the mind overall, is highly effective for ensuring that you can relax and find peace. Steady sounds help regulate your breathing rate and ensure

Final Thoughts

While none of us like it, stress is sadly a fact of life. However, it’s well worth considering that, while stress can feel incredibly disruptive and frustrating, in many cases, it doesn’t necessarily have to be something you need to live with. In fact, there are numerous excellent methods to overcome feelings of stress, worry, and anxiety, from meditation and yoga to listening to stress-relief music and more. You could even combine these together for even greater results – for example, integrating meditation with calming music for greater relaxation potential overall.

Whatever the case might be, we highly recommend taking steps to alleviate the factors of stress from your life, wherever possible – and, if you can, try to integrate new coping strategies to help overcome challenges induced by stress and worry.