What Are The 7 Types of Meditation?

Meditation is a practice that's been followed for ages. Recently it has gained immense popularity due to the benefits it provides to people.

Meditation focuses on breathing and helps in many issues. The majority of the people who've tried their hands in meditation have said nothing but good about it. Meditation is a type of healing process, and there isn't anything bad that can come out of it!

Are you new to meditation? Then here are some types that you can choose from.

1. Mindfulness Meditation:

Mindfulness meditation is what you can follow if you want to practice meditation alone. This type of practice doesn't require you to have an instructor. Originating from Buddhist teachings, mindfulness meditation is the simplest form of meditation there is. While typically, meditation requires you to process and align each one of your thoughts. In this, you don't have to do any such thing. In mindfulness meditation, you're only required to observe your breathing.

How does it help?

• Since in this type of meditation, you're only supposed to observe your thoughts and their patterns. Mindfulness meditation increases your concentration.

• It reduces your toxic and negative thoughts

• It may even improve health.

2. Zen Meditation:

Zen meditation is quite similar to mindfulness meditation, which focuses on increasing the awareness and attention of the practitioner. Also known as Zazen meditation, in this, the individual sits in a lotus position and practices breathing while counting. This form of meditation involved keeping your eyes a little open. For individuals who are seeking spiritual relaxation, Zen meditation is the one to opt for.

How does it help?

• Zen meditation has shown results by improving physical and mental health.

• It is a good stress reliever.

• It increases focus and awareness.

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3. Loving-Kindness Meditation:

Loving-kindness meditation is for individuals trying to rebuild a connection with themselves. Those who are holding onto anger within themselves must choose this type of meditation. It allows you to open your mind to receive all the love that you get from others.

Also known as Metta meditation, it is centered on love, compassion, and kindness. The ones following this meditation practice slow breathing while inviting and sending love to their loved ones and well-wishers.

How does it help?

• Sometimes resentment can be the biggest source of a person’s stress. Loving-kindness meditation helps an individual to become open about kindness and compassion.

• It generates a feeling of trust.

• It helps an individual connect with themselves again. This then helps the individual to make meaningful and long-lasting relationships.

• It has proven to be helpful to people suffering from post-traumatic stress disorder (PTSD), depression, and anxiety.

4. Breath Awareness Meditation:

Most of the types of meditation involve a deep focus on the rhythms of breathing. However, in breath awareness meditation, an individual goes beyond the basic understanding of breathing.

Breath awareness meditation may be easy to follow, but it is not for beginners. In this, you simply have to breathe deeply and put all your focus on its rhythms. How you inhale, where the air goes, and the process that follows it. The benefits of breath awareness meditation are quite similar to mindfulness meditation. People who've been practicing mindfulness meditation for a long time can take things further with breath awareness meditation.

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How does it help?

• It brings emotional stability to practitioners.

• It helps reduce anxiety.

• It increases focus and productivity.

5. Spiritual Meditation:

As its name indicates, spiritual meditation is a common practice in many cultures and religions. There are many subtypes of this meditation, each according to different religions. Spiritual meditation is followed by those individuals who want to connect with their religion. And want to get a deeper understanding of its teachings. The person performing this ends up with a feeling of warmth and positivity. It can be practiced anywhere.

How does it help?

• It helps an individual to align their thoughts in a healthy way.

• It brings relaxation from within.

• It helps to reduce stress.

• It makes an individual connect with a higher power.

6. Movement Meditation:

Movement meditation is one of the most active forms of meditation. It guides an individual to make a connection with the body. It includes exercises and poses that help calm the mind and body. This then unleashes a different kind of energy that proves to be beneficial in more ways than one. In movement meditation, the practitioner gets in touch with the sensations of the body. It is sometimes mistaken for yoga, and movement meditation involves gentle and simple movements such as walking.

It is great for individuals who want to increase their awareness related to their bodies.

How does it help?

• It helps to reconcile with your mind and thoughts

• It makes you appreciate your body more

• It helps to make your thoughts clean from any negativity.

7. Mantra Meditation:

Mantra meditation can be followed by anyone and is one of the most sought-after forms of meditation. Mantra meditation can provide many benefits to an individual in just a few sessions. It helps increase awareness and focus. Mantra meditation is very common in Hindu and Buddhist traditions.

This form of meditation requires you to repeat a mantra. This chanting makes the practitioner become more alert to the surrounding. It installs a deeper understanding of your being and purpose. In mantra meditation, when you practice breathing along with chanting your mantra, the sound creates a vibration in the body. This vibration unleashes a flow of creativity and energy.

How does it help?

• It generates calmness.

• It helps you to process your thoughts better.

• It increases compassion for yourself and others.

• It makes you approach everything in a positive and healthy way.

Conclusion:

Meditation is a practice that everyone must follow. Even if you think you're seemingly doing well in life. Allocate some time for meditation from your routine and watch how your life changes for the better. Meditation can improve your mental and physical health. While also installing calmness and positivity into your whole being and life.